Brain Boosters: Memory Techniques & Mental Fitness for Adults Paperback – September 8, 2023

Memory changes as we age, but it doesn’t have to decline. Trying to recall a name, appointment, or why we walked into a room happens to all of us. But instead of worrying about our memory, let’s strengthen it! Memory can be enhanced using techniques and adjusting our daily habits, even for those with Mild Cognitive Impairment (MCI). In fact, any adult can benefit by applying the techniques and research-based strategies outlined in this workbook.Inside you’ll find:Easy-to-understand Memory Tips and Techniques Education on Brain Healthy Lifestyle HabitsOver 200 Mental Fitness Activities designed to reinforce the concepts with two levels of difficulty. Brain puzzles include:CrosswordWord searchLogicVisualMathWordTriviaUse all of these research based, real life tested, strategies and activities to help your memory. Think of this book as your own self-study on memory wellness! So, let’s begin and boost your brain! Read more